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Tuesday, 8 September 2015

Wrist-Stretches to Prevent RSI

More and more of us spend extended hours locked in a single posture (typically seated in front of a computer) making ourselves prone to the dangers of Repetitive Strain Injury or RSI. I’ve started to feel the signs myself. Regular stretching, as shown in the linked video, is both highly effective and simple to adopt, and certainly the most inexpensive method to keep our hands in good shape. Timely and very useful to have come across it.

(via Frank Chimero)

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